Ingredients

Aliases: round mushroom, button mushroom, button mushroom, white mushroom. Storage time: 4-5 days. Button mushroom belongs to the genus Agaricus, order Agaricales, family Agaricaceae, subphylum Basidiomycetes. It is cultivated in many countries, among which my country ranks second in total production, and canned mushrooms rank first in international trade volume. It is known as "plant meat".

Nutritional value

Nutritional ingredients: 100 grams of fresh product contains 2.9 grams of protein, 0.2 grams of fat, 2.4 grams of carbohydrates, 0.6 grams of crude fiber, 0.6 grams of ash, 8 milligrams of calcium, 66 milligrams of phosphorus, 1.3 milligrams of iron, 0.11 milligrams of vitamin (B1), 0.16 milligrams of vitamin (B2), 4 milligrams of vitamin C, and 3.3 milligrams of niacin.

The protein content of Agaricus bisporus is 35%-38%, and it contains 6 essential amino acids for the human body. It is also rich in vitamin B1, vitamin B2, vitamin PP, nucleotides, niacin, ascorbic acid and vitamin D, etc. Its nutritional value is 4-12 times that of vegetables and fruits, and it enjoys the reputation of "health food" and "king of vegetarians". It is deeply favored by the domestic market, especially the international market.

The mushroom polysaccharides and heteroproteins contained in Agaricus bisporus have certain anti-cancer activity and can inhibit the occurrence of tumors; the tyrosinase contained in it can dissolve a certain amount of cholesterol and has a certain effect on lowering blood pressure; the trypsin and maltase contained in it are all helpful for the digestion of food. Traditional Chinese medicine believes that Agaricus bisporus is sweet and mild in nature, and has the effects of refreshing digestion and lowering blood pressure. Regular consumption of Agaricus bisporus can prevent scurvy, prevent tumors and cancer, promote wound healing, and relieve poisoning from lead, arsenic, mercury, etc. It also has the effects of nourishing the spleen, moistening the lungs, regulating qi, and resolving phlegm. It can prevent pernicious anemia, improve nerve function, and lower blood lipids. Agaricus bisporus is not only a delicious and nutritious mushroom vegetable, but also a healthy food with health care effects.

Edible effects

1. The mushroom polysaccharides and foreign proteins contained in Agaricus bisporus have certain anti-cancer activity and can inhibit the occurrence of tumors.

2. The tyrosinase contained in it can dissolve a certain amount of cholesterol and has a certain effect on lowering blood pressure.

3. The trypsin and maltase contained in it are helpful for the digestion of food.

4. Traditional Chinese medicine believes that Agaricus bisporus is sweet and mild in nature, and has the effect of refreshing digestion and lowering blood pressure.

Applicable people

General people can eat it.

Taboo people

People with skin allergies should be careful to eat Agaricus bisporus; mushrooms are also hairy, so people who are allergic to mushrooms should avoid eating it.

Purchase tips

1. First of all, you should observe the color. Agaricus bisporus itself is white with a little gray, but it can't be too white. Too white may be caused by bad merchants using bleach. It must look more natural. At the same time, you should smell the smell. If you smell sour or smelly, this kind of Agaricus bisporus is no longer fresh and tastes very bad, so try not to buy it.

2. Pay attention to the size of Agaricus bisporus. The size determines whether the Agaricus bisporus is tender, that is, the maturity of the Agaricus bisporus. You can't choose too mature ones, otherwise they will be older and affect the taste when cooking. It is generally better to choose small ones, and the diameter should not exceed 4CM. In addition, you must pay more attention to whether the surface of the Agaricus bisporus is rotten, otherwise it will cause symptoms of poisoning when eaten into our body.

3. When choosing Agaricus bisporus, you should carefully observe the mushroom cap and various parts of the mushroom. If you find small brown or black spots on the mushroom cap, you cannot choose it, because it may be diseased. Of course, when we buy Agaricus bisporus, we also need to pay attention to the length of the mushroom stem. Generally, the short and thick ones are of very good quality. We can choose this kind to buy.

Storage description

It is recommended to eat as soon as you buy it, and do not store it for a long time. If you really need to store it, put it in a fresh-keeping bag and refrigerate it.

Understanding and purchasing Agaricus bisporus

Maturity. Do not buy mushrooms that are too mature, as they are not of good quality. The best ones are 70% to 80% mature.

Look at the color. Good mushrooms have white or gray caps and white stems. If the mushrooms are yellow, they are not good. The reason for the yellowing is that the mushrooms are old, sprayed with water, or contaminated by bacteria.

Look at the appearance. It is best to buy mushrooms that have no rot on the surface, are relatively complete in shape, have no water stains, and are not sticky. Mushrooms with thick and short stems, round caps, a diameter of about 4cm, smooth and flat caps, thick edges, and clusters are good; mushroom caps with thin edges, wrinkles, slender stems, and white fluff on the bottom are inferior. Mushrooms with too large cap diameters are old.

Smell the smell. Choose mushrooms that are not sour or smelly.