Morels are a precious edible fungus, which is favored for its unique taste and rich nutritional value. Morels are rich in nutrients such as protein, multiple vitamins, minerals, and dietary fiber, and have high nutritional and medicinal value. Let's take a look at the nutritional value and efficacy of morels with the editor. What is the best soup to make with morels?

1. Nutritional value of morels

1. Rich protein: Morels are rich in protein, which can provide essential amino acids for the human body, help enhance immunity and promote growth and development.

2. Multiple vitamins: Morels contain B vitamins, vitamin D, etc., which can promote human metabolism and maintain normal physiological functions.

3. Minerals: Morels are rich in minerals such as calcium, iron, and zinc, which help prevent anemia and promote bone development.

4. Dietary fiber: Dietary fiber in morels helps improve intestinal function, promote digestion and absorption, and prevent constipation.

2. Efficacy of morels

1. Enhance immunity: The various nutrients in morels help enhance immunity and improve human resistance.

2. Anti-fatigue: The nutrients in morels can relieve fatigue and improve work efficiency.

3. Delay aging: The antioxidants in morels help delay aging and keep the skin firm and smooth.

4. Prevent diseases: The nutrients in morels help prevent chronic diseases such as cardiovascular disease and diabetes.

3. Pairing of Morel Soup

Morchicken soup is a common way of eating, which can fully release its nutrients and improve the nutritional value of the soup. Morel can be used with a variety of ingredients to make soup, such as chicken, ribs, wolfberry, red dates, etc. Here are some common ways to match:

1. Morel Chicken Soup: Boiling chicken and morels together can fully release the deliciousness of chicken and the aroma of morels, making the soup more delicious.

2. Morel Pork Rib Soup: Boiling ribs and morels together can increase the nutritional value of the soup and have the effect of nourishing and maintaining health.

3. Morel Lycium and Red Date Soup: Boiling wolfberry, red dates and morels together can increase the sweetness and nourishing effect of the soup, which is suitable for women.

4. Morel Abalone Soup: Boiling abalone and morels together can increase the deliciousness and nourishing effect of the soup, and has the effect of nourishing yin and beauty.

4. How to make morel soup

Ingredients: morel, chicken/ribs, wolfberry, red dates, etc.

Steps:

1. Soak the morels in advance, wash and set aside.

2. Blanch the chicken/ribs to remove the blood foam, wash and set aside.

3. Put the soaked morels, blanched chicken/ribs, wolfberry, red dates and other ingredients into a casserole.

4. Add enough water, boil over high heat, then simmer slowly over low heat.

5. Stew until the meat is tender and the aroma of the morels is fully released, then add appropriate amount of salt to taste.

5. Precautions

1. When purchasing morels, choose high-quality morels with natural color, no insect bites, and no mold spots.

2. When soaking morels, use warm water to soak them, avoid using boiling water or cold water, so as not to affect the taste and nutritional value.

3. Keep the stew on low heat to fully release the nutrients of morels and other ingredients.

4. The cooked soup should be consumed as soon as possible to avoid long-term storage that may cause loss of nutrients.

In short, Morchella is a nutritious and medicinal mushroom. Its nutritional value and efficacy can be fully utilized through reasonable matching and cooking methods. When making soup, you can choose to match it with chicken, ribs, wolfberry, red dates and other ingredients to make the soup more delicious and have the effect of nourishing and maintaining health.