King Oyster Mushroom is a nutritious and delicious fungus with many benefits. Let's take a look at the functions, effects and nutritional value of King Oyster Mushroom. How to cook King Oyster Mushroom to make it delicious?

1. Nutritional value of Pleurotus eryngii

King Oyster Mushroom is rich in various nutrients, including protein, carbohydrates, fiber, vitamin C, vitamin B1, vitamin B2, calcium, magnesium, zinc, etc. It also contains high levels of zinc and potassium, 

which is beneficial to heart health and prevention of high blood pressure. King Oyster Mushroom has high medicinal value and can improve immunity and promote digestion.

2. The efficacy and effects of Pleurotus eryngii

1. Improve immunity: King Oyster Mushroom is rich in polysaccharides, which can improve the vitality of the immune system and enhance physical fitness.

2. Promote digestion: King Oyster Mushroom is rich in dietary fiber, which helps promote gastrointestinal motility and improve digestive function.

3. Reduce three highs: King Oyster Mushroom is rich in potassium and zinc, which helps to reduce high blood pressure and cholesterol, and has a certain effect on preventing three highs.

4. Antioxidant: King Oyster Mushroom is rich in vitamin C and vitamin E, has a strong antioxidant effect, and can resist the invasion of free radicals.

3.Recommended ways to eat King Oyster Mushroom

There are many ways to eat King Oyster Mushroom. Here are some popular ones:

1. Minced meat and king oyster mushroom: Cut the king oyster mushroom into small pieces, then stir-fry until soft, add the minced meat and continue to stir-fry. You can add appropriate amount of soy sauce, salt and other seasonings, and finally sprinkle with chopped green onions before serving. This method is simple and easy to learn, and the taste is delicious.

2. King Oyster Mushroom Scrambled Eggs: Fry the King Oyster Mushrooms and eggs separately, then stir-fry them together. You can add appropriate amount of salt, pepper and other seasonings to make it taste rich.

3. King Oyster Mushroom Soup: You can cut the King Oyster Mushroom into small pieces and add other ingredients to make soup, such as spare ribs, chicken, etc. King Oyster Mushroom Soup can absorb the flavor of other ingredients and has a light taste.

4. Grilled King Oyster Mushrooms: King Oyster Mushrooms can also be grilled, which is delicious and unique in taste. You can cut the King Oyster Mushrooms into thin slices, brush them with sauce, and bake them in the oven until they are golden and crispy.

When cooking King Oyster Mushroom, you need to pay attention to the heat and stir-fry or bake until it is soft, so that it tastes better. At the same time, King Oyster Mushroom can be cooked in a variety of ways, and can be paired with a variety of ingredients and seasonings to create a variety of delicious dishes. Here are some other ways to eat it:

1. King Oyster Mushroom Roll: Cut the bacon into appropriate size, wrap the King Oyster Mushroom slices in the bacon, and bake in the oven or in a pan until the bacon changes color. It has a crispy texture and delicious taste.

2. Braised King Oyster Mushrooms: Cut the King Oyster Mushrooms into small pieces, add appropriate amount of soy sauce, sugar, cooking wine and other seasonings and cook until the King Oyster Mushrooms are soft. It has a fresh and sweet taste and is suitable for people with strong taste.

3. Cold King Oyster Mushroom: Blanch or cook the King Oyster Mushroom, cool it in cold water, cut it into strips, add appropriate amount of salt, vinegar, sesame oil and other seasonings and mix well. It has a smooth taste and is suitable for summer consumption.

4. Baked King Oyster Mushroom with Cheese: Slice the King Oyster Mushroom, apply a proper amount of butter or sauce on the surface, cover with cheese slices, and bake in the oven until the cheese melts. It tastes delicious and is rich in nutrition.

In general, King Oyster Mushroom is a very nutritious and delicious food that can be paired with a variety of ingredients and seasonings.